Pilates by Fenna

Small Group Mat Classes in Nieuw West

I am delighted to teach small-group mat classes in the beautiful space of my own studio. With a maximum of 5 participants this will allow me to give you all the attention you need.

Located close to the Postjesweg metro stop, this is a perfect location for focused pilates classes.

Small-group Mat classes (hybrid)

    • Monday at 18:00 CET
    • Monday at 19:15 CET

Online Pilates Mat Classes

The group classes taught at Bureau Postjesweg are also accessible online in case you can’t make it in person.

Online Group Mat classes

    • Monday at 18:00 CET
    • Monday at 19:15 CET

Group classes on location

If you are with a (small) group of people and have a space to use for pilates sessions, I will be more than happy to come over and teach a mat class whenever is convenient for you all. This way you will save a lot of travel time. So you could organise this during your lunch break, or an early morning session.

Please contact me for more details.


‘A healthy mind in a healthy body’

I am an enthusiastic pilates teacher and devotee. Currently, I mainly teach duets and privates in my own studio. I’m available to teach group mat classes elsewhere. All classes are also available online.

Many of my clients need special attention due to either injuries or physical issues related to their busy lives and often desk jobs. The focus and precision that I apply in my classes provide these clients with a safe environment to move and improve their awareness and physical strength. People with (lower) back pains, herniated discs and shoulder issues can learn how to safely practise pilates.

Other clients have come to my classes to improve their results in their favourite sports, whether it is running, cycling, hiking or other. Pilates is a way of moving that can level up to anyone’s ambitions: from clients recovering from injuries to athletes wishing to improve their performance or preparing for hiking holidays.

About me

I have always been very athletic and tried many different types of sports: field hockey, fitness, yoga, capoeira, rowing, swimming and sailing.

Then I discovered Pilates in 2012 – and it was love at first sight!

I started practising Pilates after a recommendation by a physiotherapist whom I consulted due to continuous lower back pains.

Pilates turned out to be the solution to my back issues, and I was eager to learn more and more about Pilates and the human body.

In 2014 I graduated from the Polestar Mat Instructor training and started teaching Mat classes at The Movement Practice in Amsterdam.

In parallel, I commenced the Polestar Studio training (graduated in 2015) and started teaching using equipment like the Reformer, Trapeze Table, Chair, Ladder Barrel, Spine Corrector and props in Privates, Duets and Group Reformer Classes. I now mainly teach in my studio in Amsterdam West and am a mentor-in-training for the Polestar Studio Education.

Education

F.A.B. (FASCIA, ARTICULATION AND BONES) OCTOBER 2019
Madeline Black, James D’Silva, Julian Baker, Jo and Trevor Strutt, London
GATHER BY MADELINE BLACK| OCTOBER 2018
Madeline Black, Dublin
PILATES ON TOUR | DECEMBER 2017
Balanced Body, Venice
MASTERCLASS SHELLY POWER | MARCH 2017
Polestar, Amsterdam
PILATES FOR BIKERS AND RUNNERS | JUNE 2016
Polestar, Amsterdam
PILATES FOR SCOLIOSIS | JUNE 2016
Polestar, Amsterdam
PILATES FOR PATHOLOGIES AND INJURIES | MAY 2016
BASI, Amsterdam
PILATES ON TOUR | FEBRUARY 2016
Balanced Body, Istanbul
POLESTAR PILATES STUDIO CERTIFICATE | NOVEMBER 2015
Polestar, Amsterdam
POLESTAR PILATES MAT CERTIFICATE | NOVEMBER 2014
Polestar, Amsterdam

Pricing

  • Duration of a session is 55 minutes
  • Cancellation up to 24 hours before the start of the session without being charged
  • Please inform me prior to booking if you have any injuries or if you are pregnant

Pilates Small Group Mat training, or join online

1 x group studio session:EUR 17,50
10 x group studio session:EUR 150,-
1 x group online session:EUR 12,50
Max. 5 participants in the studio!

Pilates Group Equipment training

1 x group studio session:EUR 41,50
5 x group studio session:EUR 185,-
10 x group online session:EUR 335,-
Max. 4 participants in the studio!

Pilates Personal training

1 x private studio session:EUR 81,-
5 x private studio session:EUR 380,-
10 x private studio session:EUR 700,-

Pilates Duet training

1 x duet studio session, per person:EUR 55,-
5 x duet studio session, per person:EUR 255,-
10 x duet studio session, per person:EUR 485,-

Pilates Personal Online training

1 x private online session:EUR 70,-
5 x private online session:EUR 322,-
10 x private online session:EUR 595,-

Contact


Fenna Segboer
Pilates Instructor | Polestar® Certified

+31(0)621868456
fenna(at)menssanapilates.nl

Any questions?